Text

Learn weight training in a weekend

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Provides advice on equipment and preparations for weight lifting, describes a specific program of training spread over two days, and suggests follow-up activities.

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Availability

03910

796.4 WHI

Non-Fiction

Available

Detail Information

Series Title

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Call Number

796.4 WHI

Publisher

London, United Kingdom : DK Publishing., 1991

Collation

95 pages : illustration ; 22 cm

Language

English

ISBN/ISSN

0863186610

Classification

796.4

Content Type

text

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

Weight training
Weight lifting
Bodybuilding

Specific Detail Info

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Statement of Responsibility

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Other version/related

File Attachment

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