Do you want to help the children in your life discover stillness, calm, confidence, and resilience? Children can develop greater joy and concentration through the practices of mindfulness and me…
This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda gui…
What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
This delightful sequel to Moody Cow Meditates reintroduces us to Peter (aka Moody Cow) and meet his mischievous "boys-will-be-boys" friend Bully. Along the way we meet a snake named Jaws, who also …