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Mindful kids : 50 mindfulness activities for kindness, focus and calm
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifi…
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- ISBN/ISSN
- 9781782853275
- Collation
- 50 pages : illustration ; 18 cm
- Series Title
- -
- Call Number
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What does it mean to be present?
A Mom's Choice Gold Award Winner, What Does It Mean to Be Present? is the perfect introduction to mindfulness for kids and learning empathy at all ages. Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they become mindful kids and experience just what it…
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- ISBN/ISSN
- 9780984080687
- Collation
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- Series Title
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- Call Number
- D
Happy : a children's book of mindfulness
We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, This reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them. This poetic journey to a place of happiness and calm will inspire and empower your ch…
- Edition
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- ISBN/ISSN
- 9781848578883
- Collation
- 32 pages : illustration : 27 cm
- Series Title
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- Call Number
- 158.12 EDW
The things you can see only when you slow down : how to be calm and mindful i…
“Is it the world that’s busy, or is it my mind?” The world moves fast, but that doesn’t mean we have to. In this bestselling mindfulness guide—it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards, and it's being published in more than 20 countries—Haemin Sunim (which means “spont…
- Edition
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- ISBN/ISSN
- 978014310772
- Collation
- 265 pages : illustration ; 18 cm
- Series Title
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- Call Number
- 294.344 HAE
Master of mindfulness : how to be your own superhero in times of stress
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help…
- Edition
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- ISBN/ISSN
- 9781626254640
- Collation
- 51 pages : illustrations ; 21 cm
- Series Title
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- Call Number
- F36
What does it mean to be present?
What does being present look like? Noticing when someone in your class needs help and taking the time to help them. Sound like? The rain outside your window. Smell like? Briny seaweed at the beach. Taste like? A bite of orange. Feel like? Allowing the rhythm of your breath, in and out … to make you feel peaceful. Follow a group of friends at school, at home, and at the beach as they experi…
- Edition
- -
- ISBN/ISSN
- 9780984080687
- Collation
- 32 pages : illustration ; 22 cm
- Series Title
- -
- Call Number
- D
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